Virtual Fitness and Mobility Training
Virtual Fitness and Mobility Training
Join us for our next workshop, The Power of Breathwork - Tuesday, July 18th at 6pm!
Classes, Webinars, and Podcasts
We hope you enjoy the classes as much as we enjoy sharing the information! If you have anything specific you want to learn about, questions about the information we are sharing, or constructive feedback, please contact us and share your thoughts. If you haven't already, we invite you to join our growing community on Facebook at:
Upcoming Classes and Workshops
The Power of Breathwork
with Dr. Jason and Pavla Haluskova
Tuesday, July 18th from 6pm-7:00pm
Join us for a special workshop with Dr. Jason and Pavla Haluskova and learn how to harness the power of breathwork for deeper connection and healing.
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Learn how different patterns of breath can be used for different purposes.
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Discover the power of combining breath with different hand positions and phrases.
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Learn to breathe into blocked energy and tension for a deeper connection with yourself.
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Recent Classes
How to Detox Safely and Effectively
with guest speaker, Coach Ken Kehs from Rabbit Hole Health Coaching
06/20/2023
Are you looking to remove toxins and pathogens from your body so your body can access its innate ability to heal itself? If not done correctly this can be a very unpleasant experience. Join me to learn how to avoid the pitfalls.
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Learn the difference between a detox and a cleanse.
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Learn how to properly prepare your mind and body for the detox.
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Learn how to best support your body during the detox.
(We missed the mark on the camera angle so we only see half of Coach Ken throughout the video 😅)
How to Detox Safely and Effectively
Clarify Your Connection
with Dr. Jason
06/06/2023
We are all connected to an intelligent and universal field of energy/information. Your body (especially your nervous system) is your interface with the field. Having a healthier, more coherent body and brain is essential to interacting with the forces of life and claiming the life that you want for yourself and others.
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Learn nutritional lifestyle approaches to use your body's natural ability to self-clean (autophagy).
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Learn about the power of your mitochondria.
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Learn how improving your relationship with the sun has a profound impact on your health.
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Explore the power of visualizing your health goals.
Clarify Your Connection
Exploring Your Natural Energy
04/11/2023
Energy is our nature, and we all have our own signature way of organizing the forces of life. Discover your unique way of tuning into the forces of life. In this workshop, we discuss:
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Energy Anatomy
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Working with intention and focusing your mind
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Exploring your connection to the energetic field that we all share
Fundamentals of NetworkSpinal Care
03/28/2023
See demonstrations of NetworkSpinal Care and learn about the development of the unique energy and information wave known as the Network Wave. Three amazing practice members have volunteered to demonstrate their unique, signature responses to NetworkSpinal Care. If you haven't seen the Network Wave, or if you would like to learn more about this unique form of care, this is the perfect opportunity.
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See the unique Network Wave
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Discover what researching the Network Wave has taught us about the nervous system
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Many have never heard of NetworkSpinal, so please share this with others!